More than half of all cases of Type 2 diabetes can be avoided

Understand your health risks and make smarter lifestyle choices to avoid illness

Start Reducing Your Risk
The number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014. Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. Healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use are all ways to prevent or delay the onset of type 2 diabetes.

The biggest contributors to type 2 diabetes can all be reduced with a healthier lifestyle


38% of us do not get enough exercise. We can help you plan your workout and reach your fitness goals.


75% of us eat under 5x fruit and veg per day. We can help you improve your diet and lose weight.


1 in 7 people smoke tobacco. We can help you reduce the impact smoking has on your health.

The Chronomics platform uses the world's most advanced DNA test to show you how these lifestyle choices can impact your long term health and helps you to make more positive health choices to prevent type 2 diabetes and other illnesses.

What can Chronomics do for you?

Know Your Metabolic State

People with a higher metabolic state are more at risk of type 2 diabetes and other illnesses. Track and improve your metabolic state and other epigenetic health indicators with Chronomics.

Understand Your Personal Health Risks

Do you know what areas of your lifestyle could be putting you at risk of type 2 diabetes? We analyse six key areas to help you make the best health choices for you.

Get Expert Support When You Need It

Want help losing weight? You can build a dedicated team health of experts tailored to your needs, then work with them to create a personalised plan to achieve your health and wellness goals.