Did you know that working out changes your DNA?

It has been proven that exercise changes the function of our genes. Use epigenetics to learn how to improve your health at a DNA level and take steps to reduce disease risk using personalised epigenetic insights.

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Chronomics is the first preventative health solution in the world that uses
testing to show you how lifestyle and environment impact your health at a DNA level. Helping you to actually reverse your body's biological ageing process over time and avoid chronic illnesses.

What is epigenetics exactly?

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Epigenetics Controls Genes

While you are born with a unique set of genes, your lifestyle and environment can cause certain genes to be turned off or on, the study of these changes is called epigenetics.

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Epigenetics Is Everywhere

Leading scientists have shown that what you eat, where you live, when you sleep, how you exercise, even ageing – can all eventually cause genes to change from a healthy to an unhealthy state.

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Epigenetics Can Be Reversed

Epigenetic testing can help you understand the impact of your lifestyle on your health. You can use this information to make better choices, reversing the damage and avoiding illness in later life.

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So how is epigenetics linked to physical activity?

Certain genes can become active as a result of sustained exercise and physical activity. We use epigenetic indicators, such as metabolic state to show you how your exercise levels are impacting your DNA health today and how to avoid future risk of illness tomorrow.

1 in 4

Globally, 1 in 4 adults are not doing enough physical activity to keep healthy.

How can epigenetic testing help you to improve your health?

The Chronomics platform gives you control of your DNA