Struggling with the motivation for regular exercise?

Use epigenetics to learn how important exercise is for your health at a DNA level and take steps to reduce your disease risks using these personalised epigenetic insights.

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Chronomics is the first proactive health solution to use
testing to show you how your exercise level is impacting your health at a DNA level.

What is Epigenetics?

Epigenetics is the study of how lifestyle and environment factors can change the structure of your DNA.

Epigenetics Controls Genes

This is a combination of nature and nurture. Whilst you are born with a unique set of genes, your lifestyle and environment can cause certain genes to be turned off or turned on.

Epigenetics Is Everywhere

What you eat, where you live, who you interact with, when you sleep, how you exercise, even ageing – all of these can eventually cause genes to be turned on or off over time. Additionally, in certain diseases such as cancer or Alzheimer’s, some genes will be switched into the opposite state, away from the normal, healthy state.

Epigenetics Makes Us Unique

Even though we are all human, why do some of us have blonde hair or darker skin? Why are some of us more sociable than others? The different combinations of genes that are turned on or off is what makes each one of us unique. Furthermore, there is evidence to show that some epigenetic changes can be inherited.

Epigenetics Is Reversible

With 20,000+ genes, what will be the result of the different combinations of genes being turned on or off? The possible arrangements are enormous! But if we could map every single cause and effect of the different combinations, and if we could reverse the gene’s state to keep the good while eliminating the bad… then we could theoretically cure cancer, slow ageing, stop obesity, and so much more.

What can Epigenetics do to help me better my health through exercise?

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Understand The Impact

We use epigenetic indicators, such as metabolic state to show you how your exercise levels are impacting your DNA health today and how to avoid future risk of Type II Diabetes and more tomorrow.

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Get Expert Support When You Need It

Our dedicated team of health coaches will work with you to create personalised plans to achieve your exercise goals.

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Repeat The Test To Track Your Progress

Measure how your exercise changes improve over time with the world's first repeatable DNA test.

Exercise is key to avoiding type 2 diabetes and other ailments.

Chronomics can support you in taking the leap to a better and healthier you.

Have An Active Lifestyle

38% of us do not get enough exercise. We can help you find out if your routine is enough for you and work with our experts to improve it.

Get Enough Rest

Only 30% of us get at least 8 hours of uninterrupted sleep per night. Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy. We can help you understand if you're getting enough sleep to stay healthy.

Manage Your Stress Levels

Stress, whether physical stress or mental stress, has been proven to cause changes in blood sugar levels which can be a problem for people with diabetes. We can help you to see if too much stress is putting your health at risk.

Eat Healthy Foods

75% of us don't eat enough fruit and veg. We can help you learn how your diet is affecting your DNA and optimise your nutrition.

Balance Your Social Life

Healthy social relationship are important for all round health, but excess alcohol and late nights can be bad for your health. Find out if you have the right social balance.

Embrace The Outdoors

Outdoor air pollution - even at levels deemed safe - can lead to an increased risk of diabetes. Chronomics can analyse your exposure to smoke and pollution to show if it's putting your health at risk.