While you are born with a unique set of genes, your lifestyle and environment can cause certain genes to be turned off or on, the study of these changes is called epigenetics.
Leading scientists have shown that what you eat, where you live, when you sleep, how you exercise, even ageing – can all eventually cause genes to change from a healthy to an unhealthy state.
Epigenetic testing can help you understand your risk of chronic illnesses. You can use this information to make better health choices, reversing the damage and avoiding illness in later life.
It has been projected that, by 2020, chronic diseases will account for almost three-quarters of all deaths worldwide.
Check in with your epigenetic health every year or more often to keep on top of cumulative life stresses taking their toll on your health before it's too late, all from a simple, non-invasive saliva test.
Build a dedicated team of health experts to help create a personalised plan to achieve your health and wellness goals. They'll provide expert advice and support to maximise your health improvements every step of the way.
Understand the health options that fit your life and how your body and mind react. Tailor your diet, exercise, sleep, environment, mental well-being, and social support to maximise the benefit to your health.
on the Chronomics Blog