Don't let stress affect your health

Use epigenetics to see the importance of stress on your health at a DNA level, make the best choices for your mind and reduce your disease risks using personalised epigenetic insights.

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Chronomics is the first proactive health solution to use
epigenetic
testing to help you better combat stress, and to ensure you reduce your risk of future ill health.

What is Epigenetics?

Epigenetics is the study of how lifestyle and environment factors can change the structure of your DNA.

Epigenetics Controls Genes

This is a combination of nature and nurture. Whilst you are born with a unique set of genes, your lifestyle and environment can cause certain genes to be turned off or turned on.

Epigenetics Is Everywhere

What you eat, where you live, who you interact with, when you sleep, how you exercise, even ageing – all of these can eventually cause genes to be turned on or off over time. Additionally, in certain diseases such as cancer or Alzheimer’s, some genes will be switched into the opposite state, away from the normal, healthy state.

Epigenetics Makes Us Unique

Even though we are all human, why do some of us have blonde hair or darker skin? Why are some of us more sociable than others? The different combinations of genes that are turned on or off is what makes each one of us unique. Furthermore, there is evidence to show that some epigenetic changes can be inherited.

Epigenetics Is Reversible

With 20,000+ genes, what will be the result of the different combinations of genes being turned on or off? The possible arrangements are enormous! But if we could map every single cause and effect of the different combinations, and if we could reverse the gene’s state to keep the good while eliminating the bad… then we could theoretically cure cancer, slow ageing, stop obesity, and so much more.

What can Epigenetics do to help me combat stress and improve my health?

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Understand The Impact

We use epigenetic indicators, such as biological age to show you how stress is impacting your DNA health today and how to avoid future risk of Heart Disease and more tomorrow.

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Get Expert Support When You Need It

Our dedicated team of doctors and practitioners will work with you to help you optimise your health outcomes by lowering stress.

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Repeat The Test To Track Your Progress

Measure how these changes improve your health over time with the world's first repeatable DNA test.

Mental health is key to avoiding heart disease and more.

Chronomics can support you in reducing your stress and continuing to enjoy doing what you love.

Get Enough Rest

Only 30% of us get at least 8 hours of uninterrupted sleep per night. Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy. We can help you understand if you're getting enough sleep to stay healthy.

Have An Active Lifestyle

38% of us do not get enough exercise. We can help you find out if your routine is enough for you and work with our experts to improve it.

Take Regular Breaks

Stress, whether physical stress or mental stress, has been proven to cause changes in blood sugar levels which can be a problem for people with diabetes. We can help you to see if too much stress is putting your health at risk.

Balance Your Social Life

Healthy social relationship are important for all round health, but excess alcohol and late nights can be bad for your health. Find out if you have the right social balance.

Embrace The Outdoors

Outdoor air pollution - even at levels deemed safe - can lead to an increased risk of diabetes. Chronomics can analyse your exposure to smoke and pollution to show if it's putting your health at risk.

Eat Foods Right For You

75% of us don't eat enough fruit and veg. We can help you learn how your diet is affecting your DNA and optimise your nutrition.